Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:59 | +1.1% | 85th | 5:09 |
| Run 2 | 6:24 | 6:37 | -3.3% | 79th | 5:41 |
| Run 3 | 7:52 | 7:49 | +0.4% | 84th | 6:32 |
| Run 4 | 7:00 | 7:21 | -4.9% | 77th | 6:16 |
| Run 5 | 6:34 | 7:41 | -14.6% | 57th | 6:28 |
| Run 6 | 6:39 | 7:18 | -8.9% | 68th | 6:13 |
| Run 7 | 6:45 | 7:20 | -8.1% | 71th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:30 | +0.2% | 82th | 5:06 |
| Sled Push | strength | 6:01 | 5:06 | +17.7% | 94th | 4:05 |
| Sled Pull | strength | 11:21 | 9:11 | +23.4% | 96th | 7:23 |
| Burpee Broad Jump | aerobic | 7:55 | 9:06 | -13.1% | 67th | 7:09 |
| Row | aerobic | 6:29 | 6:15 | +3.7% | 90th | 5:43 |
| Farmers Carry | strength | 3:21 | 3:21 | -0.5% | 82th | 2:42 |
| Sandbag Lunges | strength | 9:41 | 9:02 | +7.0% | 88th | 7:09 |
| Wall Balls | strength | 15:03 | 14:35 | +3.1% | 85th | 10:53 |
| Total Running | running | 47:18 | 50:05 | -5.6% | 74th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength