Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:54 | -1.1% | 23th | 5:21 |
| Run 2 | 3:50 | 4:00 | -4.2% | 18th | 4:25 |
| Run 3 | 4:08 | 4:19 | -4.3% | 16th | 4:50 |
| Run 4 | 4:05 | 4:20 | -5.8% | 15th | 4:53 |
| Run 5 | 4:08 | 4:23 | -5.8% | 13th | 4:58 |
| Run 6 | 4:09 | 4:17 | -3.3% | 17th | 4:50 |
| Run 7 | 4:09 | 4:18 | -3.8% | 17th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.0% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:45 | -2.8% | 12th | 3:54 |
| Sled Push | strength | 1:42 | 1:40 | +1.3% | 28th | 1:53 |
| Sled Pull | strength | 5:16 | 3:30 | +50.0% | 88th | 4:10 |
| Burpee Broad Jump | aerobic | 2:37 | 2:22 | +9.8% | 39th | 2:50 |
| Row | aerobic | 4:13 | 4:03 | +3.8% | 48th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.4% | 74th | 1:38 |
| Sandbag Lunges | strength | 3:15 | 2:56 | +10.7% | 46th | 3:25 |
| Wall Balls | strength | 4:22 | 3:53 | +12.0% | 54th | 4:35 |
| Total Running | running | 29:20 | 30:48 | -4.8% | 16th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength