Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vijay Gaikwad
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:01 | -11.4% | 62th | 5:09 |
| Run 2 | 8:41 | 6:38 | +30.6% | 100th | 5:41 |
| Run 3 | 6:57 | 7:52 | -11.7% | 68th | 6:32 |
| Run 4 | 7:07 | 7:23 | -3.7% | 80th | 6:16 |
| Run 5 | 6:57 | 7:43 | -10.0% | 68th | 6:28 |
| Run 6 | 6:51 | 7:20 | -6.6% | 73th | 6:13 |
| Run 7 | 7:20 | 7:22 | -0.6% | 82th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:31 | -2.4% | 76th | 5:06 |
| Sled Push | strength | 5:04 | 5:08 | -1.5% | 83th | 4:05 |
| Sled Pull | strength | 8:47 | 9:15 | -5.1% | 78th | 7:23 |
| Burpee Broad Jump | aerobic | 12:12 | 9:10 | +33.0% | 98th | 7:09 |
| Row | aerobic | 6:35 | 6:16 | +5.0% | 92th | 5:43 |
| Farmers Carry | strength | 4:01 | 3:23 | +18.6% | 95th | 2:42 |
| Sandbag Lunges | strength | 7:39 | 9:06 | -16.0% | 64th | 7:09 |
| Wall Balls | strength | 15:28 | 14:42 | +5.2% | 87th | 10:53 |
| Total Running | running | 49:13 | 50:18 | -2.2% | 81th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength