Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +16.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:01 | -2.3% | 81th | 5:09 |
| Run 2 | 6:40 | 6:39 | +0.2% | 85th | 5:41 |
| Run 3 | 7:44 | 7:52 | -1.8% | 83th | 6:32 |
| Run 4 | 7:33 | 7:23 | +2.1% | 87th | 6:16 |
| Run 5 | 7:46 | 7:43 | +0.5% | 85th | 6:28 |
| Run 6 | 7:38 | 7:20 | +4.0% | 88th | 6:13 |
| Run 7 | 8:20 | 7:22 | +12.9% | 94th | 6:13 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:31 | -6.4% | 59th | 5:06 |
| Sled Push | strength | 5:08 | 5:08 | -0.2% | 84th | 4:05 |
| Sled Pull | strength | 8:20 | 9:15 | -10.0% | 72th | 7:23 |
| Burpee Broad Jump | aerobic | 8:59 | 9:10 | -2.1% | 83th | 7:09 |
| Row | aerobic | 6:18 | 6:16 | +0.4% | 85th | 5:43 |
| Farmers Carry | strength | 3:29 | 3:23 | +2.8% | 86th | 2:42 |
| Sandbag Lunges | strength | 7:28 | 9:06 | -18.0% | 62th | 7:09 |
| Wall Balls | strength | 14:56 | 14:42 | +1.5% | 85th | 10:53 |
| Total Running | running | 51:34 | 50:19 | +2.5% | 87th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength