Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 115.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +131.7%
Race avg drop: +16.6%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 6:01 | -19.8% | 40th | 5:09 |
| Run 2 | 6:00 | 6:39 | -9.9% | 68th | 5:41 |
| Run 3 | 9:00 | 7:52 | +14.2% | 94th | 6:32 |
| Run 4 | 7:26 | 7:24 | +0.4% | 85th | 6:16 |
| Run 5 | 6:53 | 7:44 | -11.0% | 66th | 6:28 |
| Run 6 | 18:52 | 7:20 | +156.9% | 100th | 6:13 |
| Run 7 | 6:14 | 7:23 | -15.6% | 57th | 6:13 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Total Running - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:31 | -4.6% | 68th | 5:06 |
| Sled Push | strength | 4:56 | 5:09 | -4.2% | 80th | 4:05 |
| Sled Pull | strength | 8:08 | 9:15 | -12.2% | 68th | 7:23 |
| Burpee Broad Jump | aerobic | 8:03 | 9:11 | -12.4% | 68th | 7:09 |
| Row | aerobic | 5:43 | 6:16 | -8.9% | 53th | 5:43 |
| Farmers Carry | strength | 2:41 | 3:23 | -20.9% | 54th | 2:42 |
| Sandbag Lunges | strength | 7:23 | 9:07 | -19.0% | 60th | 7:09 |
| Wall Balls | strength | 12:17 | 14:44 | -16.6% | 68th | 10:53 |
| Total Running | running | 59:15 | 50:22 | +17.6% | 97th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength