Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.0%
Race avg drop: +16.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:02 | +16.2% | 97th | 5:09 |
| Run 2 | 8:17 | 6:39 | +24.3% | 99th | 5:41 |
| Run 3 | 7:43 | 7:53 | -2.2% | 83th | 6:32 |
| Run 4 | 7:22 | 7:24 | -0.6% | 84th | 6:16 |
| Run 5 | 12:35 | 7:44 | +62.5% | 100th | 6:28 |
| Run 6 | 10:10 | 7:21 | +38.3% | 100th | 6:13 |
| Run 7 | 11:43 | 7:23 | +58.5% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 28.6% below expected on total running time
- → Specific weakness: Total Running - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:31 | -4.1% | 71th | 5:06 |
| Sled Push | strength | 3:15 | 5:09 | -37.0% | 22th | 4:05 |
| Sled Pull | strength | 6:51 | 9:16 | -26.2% | 46th | 7:23 |
| Burpee Broad Jump | aerobic | 7:23 | 9:12 | -19.8% | 59th | 7:09 |
| Row | aerobic | 6:14 | 6:16 | -0.7% | 83th | 5:43 |
| Farmers Carry | strength | 1:35 | 3:23 | -53.4% | 2th | 2:42 |
| Sandbag Lunges | strength | 6:51 | 9:08 | -25.0% | 50th | 7:09 |
| Wall Balls | strength | 8:59 | 14:45 | -39.2% | 38th | 10:53 |
| Total Running | running | 64:51 | 50:25 | +28.6% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength