Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +16.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:02 | +7.0% | 91th | 5:09 |
| Run 2 | 6:40 | 6:40 | -0.1% | 85th | 5:41 |
| Run 3 | 6:43 | 7:54 | -15.0% | 61th | 6:32 |
| Run 4 | 7:27 | 7:25 | +0.4% | 85th | 6:16 |
| Run 5 | 8:41 | 7:45 | +11.9% | 94th | 6:28 |
| Run 6 | 8:14 | 7:21 | +11.8% | 94th | 6:13 |
| Run 7 | 8:23 | 7:24 | +13.2% | 95th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Row - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:31 | -3.8% | 72th | 5:06 |
| Sled Push | strength | 4:14 | 5:10 | -18.1% | 61th | 4:05 |
| Sled Pull | strength | 5:53 | 9:17 | -36.7% | 24th | 7:23 |
| Burpee Broad Jump | aerobic | 11:03 | 9:13 | +19.8% | 94th | 7:09 |
| Row | aerobic | 7:58 | 6:17 | +26.8% | 100th | 5:43 |
| Farmers Carry | strength | 2:59 | 3:24 | -12.3% | 69th | 2:42 |
| Sandbag Lunges | strength | 8:36 | 9:09 | -6.0% | 79th | 7:09 |
| Wall Balls | strength | 10:57 | 14:48 | -26.0% | 58th | 10:53 |
| Total Running | running | 52:36 | 50:30 | +4.2% | 89th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength