Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.4%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:02 | -12.7% | 59th | 5:09 |
| Run 2 | 6:00 | 6:40 | -10.2% | 68th | 5:41 |
| Run 3 | 6:59 | 7:54 | -11.7% | 68th | 6:32 |
| Run 4 | 7:08 | 7:25 | -4.0% | 80th | 6:16 |
| Run 5 | 7:31 | 7:45 | -3.2% | 81th | 6:28 |
| Run 6 | 6:57 | 7:22 | -5.7% | 75th | 6:13 |
| Run 7 | 6:45 | 7:24 | -8.9% | 71th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.7% slower than expected
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:31 | +4.6% | 94th | 5:06 |
| Sled Push | strength | 8:50 | 5:10 | +70.7% | 100th | 4:05 |
| Sled Pull | strength | 13:00 | 9:18 | +39.7% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 7:21 | 9:13 | -20.4% | 59th | 7:09 |
| Row | aerobic | 6:26 | 6:17 | +2.3% | 89th | 5:43 |
| Farmers Carry | strength | 4:03 | 3:24 | +18.9% | 96th | 2:42 |
| Sandbag Lunges | strength | 7:33 | 9:09 | -17.6% | 63th | 7:09 |
| Wall Balls | strength | 17:25 | 14:49 | +17.5% | 93th | 10:53 |
| Total Running | running | 46:37 | 50:31 | -7.8% | 72th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength