Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +16.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 6:03 | -17.8% | 47th | 5:09 |
| Run 2 | 5:28 | 6:41 | -18.3% | 46th | 5:41 |
| Run 3 | 5:57 | 7:55 | -24.9% | 37th | 6:32 |
| Run 4 | 6:17 | 7:26 | -15.6% | 53th | 6:16 |
| Run 5 | 6:11 | 7:46 | -20.5% | 46th | 6:28 |
| Run 6 | 8:07 | 7:22 | +9.9% | 93th | 6:13 |
| Run 7 | 6:19 | 7:25 | -14.9% | 60th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Row - 27.1% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 5:32 | +19.8% | 100th | 5:06 |
| Sled Push | strength | 6:08 | 5:11 | +18.2% | 95th | 4:05 |
| Sled Pull | strength | 11:52 | 9:19 | +27.2% | 97th | 7:23 |
| Burpee Broad Jump | aerobic | 8:47 | 9:15 | -5.1% | 80th | 7:09 |
| Row | aerobic | 8:00 | 6:17 | +27.1% | 100th | 5:43 |
| Farmers Carry | strength | 2:54 | 3:24 | -15.1% | 63th | 2:42 |
| Sandbag Lunges | strength | 8:47 | 9:11 | -4.4% | 80th | 7:09 |
| Wall Balls | strength | 18:10 | 14:51 | +22.2% | 94th | 10:53 |
| Total Running | running | 43:18 | 50:37 | -14.5% | 55th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength