Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:54 | -5.0% | 14th | 5:21 |
| Run 2 | 3:51 | 4:00 | -4.0% | 19th | 4:25 |
| Run 3 | 4:12 | 4:19 | -2.9% | 19th | 4:50 |
| Run 4 | 4:08 | 4:20 | -4.9% | 19th | 4:53 |
| Run 5 | 4:13 | 4:23 | -4.1% | 18th | 4:58 |
| Run 6 | 4:13 | 4:18 | -2.0% | 20th | 4:50 |
| Run 7 | 4:12 | 4:19 | -2.9% | 20th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +2.9% | 43th | 3:54 |
| Sled Push | strength | 2:02 | 1:40 | +20.9% | 74th | 1:53 |
| Sled Pull | strength | 3:26 | 3:31 | -2.5% | 18th | 4:10 |
| Burpee Broad Jump | aerobic | 2:34 | 2:23 | +7.4% | 36th | 2:50 |
| Row | aerobic | 4:13 | 4:04 | +3.7% | 48th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.7% | 57th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 2:56 | +4.7% | 32th | 3:25 |
| Wall Balls | strength | 4:15 | 3:54 | +8.7% | 47th | 4:35 |
| Total Running | running | 29:29 | 30:52 | -4.5% | 17th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength