Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:03 | -4.6% | 78th | 5:09 |
| Run 2 | 7:10 | 6:41 | +7.1% | 91th | 5:41 |
| Run 3 | 8:23 | 7:55 | +5.7% | 89th | 6:32 |
| Run 4 | 8:10 | 7:26 | +9.7% | 93th | 6:16 |
| Run 5 | 8:33 | 7:46 | +9.9% | 93th | 6:28 |
| Run 6 | 7:24 | 7:23 | +0.2% | 84th | 6:13 |
| Run 7 | 7:13 | 7:25 | -2.8% | 81th | 6:13 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:32 | -5.5% | 65th | 5:06 |
| Sled Push | strength | 5:19 | 5:11 | +2.4% | 87th | 4:05 |
| Sled Pull | strength | 9:09 | 9:20 | -2.0% | 82th | 7:23 |
| Burpee Broad Jump | aerobic | 8:23 | 9:15 | -9.5% | 75th | 7:09 |
| Row | aerobic | 6:03 | 6:17 | -3.9% | 75th | 5:43 |
| Farmers Carry | strength | 2:44 | 3:24 | -20.0% | 55th | 2:42 |
| Sandbag Lunges | strength | 8:08 | 9:11 | -11.5% | 71th | 7:09 |
| Wall Balls | strength | 16:05 | 14:52 | +8.1% | 89th | 10:53 |
| Total Running | running | 52:40 | 50:38 | +4.0% | 89th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength