Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +16.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:04 | +2.4% | 88th | 5:09 |
| Run 2 | 7:00 | 6:42 | +4.5% | 90th | 5:41 |
| Run 3 | 8:04 | 7:56 | +1.5% | 86th | 6:32 |
| Run 4 | 7:59 | 7:27 | +7.1% | 91th | 6:16 |
| Run 5 | 8:54 | 7:47 | +14.2% | 95th | 6:28 |
| Run 6 | 8:09 | 7:23 | +10.2% | 94th | 6:13 |
| Run 7 | 8:09 | 7:26 | +9.6% | 92th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:32 | -7.4% | 55th | 5:06 |
| Sled Push | strength | 4:54 | 5:12 | -5.8% | 80th | 4:05 |
| Sled Pull | strength | 6:34 | 9:21 | -29.8% | 39th | 7:23 |
| Burpee Broad Jump | aerobic | 12:45 | 9:16 | +37.4% | 99th | 7:09 |
| Row | aerobic | 5:46 | 6:18 | -8.5% | 57th | 5:43 |
| Farmers Carry | strength | 2:16 | 3:25 | -33.8% | 32th | 2:42 |
| Sandbag Lunges | strength | 8:30 | 9:12 | -7.7% | 77th | 7:09 |
| Wall Balls | strength | 13:46 | 14:54 | -7.7% | 77th | 10:53 |
| Total Running | running | 54:28 | 50:42 | +7.4% | 91th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength