Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:04 | +8.7% | 93th | 5:09 |
| Run 2 | 6:52 | 6:42 | +2.4% | 88th | 5:41 |
| Run 3 | 6:51 | 7:56 | -13.8% | 65th | 6:32 |
| Run 4 | 7:00 | 7:27 | -6.1% | 77th | 6:16 |
| Run 5 | 7:26 | 7:47 | -4.7% | 80th | 6:28 |
| Run 6 | 7:12 | 7:23 | -2.7% | 81th | 6:13 |
| Run 7 | 7:10 | 7:26 | -3.7% | 79th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.1% slower than expected
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:32 | +0.4% | 86th | 5:06 |
| Sled Push | strength | 4:43 | 5:12 | -9.3% | 74th | 4:05 |
| Sled Pull | strength | 6:40 | 9:21 | -28.7% | 40th | 7:23 |
| Burpee Broad Jump | aerobic | 14:52 | 9:17 | +60.1% | 100th | 7:09 |
| Row | aerobic | 6:28 | 6:18 | +2.6% | 90th | 5:43 |
| Farmers Carry | strength | 4:43 | 3:25 | +37.7% | 100th | 2:42 |
| Sandbag Lunges | strength | 9:41 | 9:12 | +5.1% | 88th | 7:09 |
| Wall Balls | strength | 14:59 | 14:55 | +0.4% | 85th | 10:53 |
| Total Running | running | 49:07 | 50:43 | -3.2% | 80th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength