Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +16.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:05 | +13.1% | 95th | 5:09 |
| Run 2 | 6:52 | 6:44 | +2.0% | 88th | 5:41 |
| Run 3 | 9:02 | 7:59 | +13.1% | 94th | 6:32 |
| Run 4 | 10:46 | 7:29 | +43.7% | 100th | 6:16 |
| Run 5 | 8:11 | 7:50 | +4.4% | 89th | 6:28 |
| Run 6 | 7:46 | 7:26 | +4.5% | 90th | 6:13 |
| Run 7 | 7:46 | 7:28 | +3.9% | 88th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:33 | +1.4% | 89th | 5:06 |
| Sled Push | strength | 3:39 | 5:14 | -30.3% | 39th | 4:05 |
| Sled Pull | strength | 6:14 | 9:24 | -33.8% | 31th | 7:23 |
| Burpee Broad Jump | aerobic | 6:56 | 9:20 | -25.8% | 51th | 7:09 |
| Row | aerobic | 5:56 | 6:19 | -6.1% | 68th | 5:43 |
| Farmers Carry | strength | 3:23 | 3:26 | -1.8% | 84th | 2:42 |
| Sandbag Lunges | strength | 8:21 | 9:16 | -10.0% | 74th | 7:09 |
| Wall Balls | strength | 12:09 | 15:02 | -19.2% | 67th | 10:53 |
| Total Running | running | 57:17 | 50:57 | +12.4% | 95th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength