Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:08 | -5.2% | 79th | 5:09 |
| Run 2 | 5:50 | 6:46 | -13.9% | 61th | 5:41 |
| Run 3 | 8:35 | 8:02 | +6.7% | 91th | 6:32 |
| Run 4 | 6:50 | 7:32 | -9.4% | 72th | 6:16 |
| Run 5 | 7:20 | 7:53 | -7.1% | 77th | 6:28 |
| Run 6 | 7:02 | 7:28 | -6.0% | 77th | 6:13 |
| Run 7 | 7:07 | 7:31 | -5.4% | 78th | 6:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:34 | -1.9% | 80th | 5:06 |
| Sled Push | strength | 4:47 | 5:16 | -9.4% | 76th | 4:05 |
| Sled Pull | strength | 8:48 | 9:29 | -7.3% | 78th | 7:23 |
| Burpee Broad Jump | aerobic | 9:35 | 9:26 | +1.6% | 88th | 7:09 |
| Row | aerobic | 6:11 | 6:20 | -2.5% | 81th | 5:43 |
| Farmers Carry | strength | 3:57 | 3:28 | +13.7% | 95th | 2:42 |
| Sandbag Lunges | strength | 10:17 | 9:21 | +9.9% | 91th | 7:09 |
| Wall Balls | strength | 13:58 | 15:12 | -8.2% | 78th | 10:53 |
| Total Running | running | 48:33 | 51:16 | -5.3% | 79th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength