Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.3%
Race avg drop: +16.6%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:10 | +21.6% | 99th | 5:09 |
| Run 2 | 6:09 | 6:48 | -9.7% | 72th | 5:41 |
| Run 3 | 6:46 | 8:05 | -16.4% | 63th | 6:32 |
| Run 4 | 7:29 | 7:35 | -1.3% | 85th | 6:16 |
| Run 5 | 8:47 | 7:56 | +10.6% | 94th | 6:28 |
| Run 6 | 19:04 | 7:31 | +153.3% | 100th | 6:13 |
| Run 7 | 6:46 | 7:34 | -10.6% | 71th | 6:13 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Specific weakness: Row - 29.3% slower than expected
- → Specific weakness: Total Running - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:35 | -10.5% | 43th | 5:06 |
| Sled Push | strength | 3:35 | 5:19 | -32.7% | 36th | 4:05 |
| Sled Pull | strength | 6:19 | 9:34 | -34.0% | 34th | 7:23 |
| Burpee Broad Jump | aerobic | 5:42 | 9:30 | -40.1% | 26th | 7:09 |
| Row | aerobic | 8:14 | 6:21 | +29.3% | 100th | 5:43 |
| Farmers Carry | strength | 2:06 | 3:30 | -40.0% | 21th | 2:42 |
| Sandbag Lunges | strength | 10:21 | 9:26 | +9.7% | 92th | 7:09 |
| Wall Balls | strength | 10:03 | 15:21 | -34.6% | 48th | 10:53 |
| Total Running | running | 62:31 | 51:33 | +21.2% | 99th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength