Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: -0.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:56 | -8.8% | 7th | 5:21 |
| Run 2 | 3:44 | 4:01 | -7.3% | 12th | 4:25 |
| Run 3 | 3:59 | 4:21 | -8.4% | 10th | 4:50 |
| Run 4 | 4:23 | 4:22 | +0.3% | 27th | 4:53 |
| Run 5 | 4:27 | 4:25 | +0.6% | 28th | 4:58 |
| Run 6 | 4:18 | 4:19 | -0.6% | 25th | 4:50 |
| Run 7 | 4:11 | 4:20 | -3.8% | 18th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.2% | 15th | 3:54 |
| Sled Push | strength | 1:54 | 1:41 | +12.3% | 56th | 1:53 |
| Sled Pull | strength | 4:42 | 3:33 | +32.4% | 75th | 4:10 |
| Burpee Broad Jump | aerobic | 2:18 | 2:24 | -4.6% | 19th | 2:50 |
| Row | aerobic | 4:07 | 4:04 | +0.9% | 28th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:30 | +14.7% | 74th | 1:38 |
| Sandbag Lunges | strength | 2:30 | 2:57 | -15.7% | 6th | 3:25 |
| Wall Balls | strength | 5:47 | 3:56 | +46.8% | 89th | 4:35 |
| Total Running | running | 29:32 | 31:01 | -4.8% | 17th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength