Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shah Fahad
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:32 | 6:10 | +38.3% | 100th | 5:09 |
| Run 2 | 7:38 | 6:48 | +12.0% | 96th | 5:41 |
| Run 3 | 8:43 | 8:06 | +7.6% | 91th | 6:32 |
| Run 4 | 8:38 | 7:35 | +13.8% | 97th | 6:16 |
| Run 5 | 9:13 | 7:56 | +16.1% | 97th | 6:28 |
| Run 6 | 8:51 | 7:31 | +17.6% | 98th | 6:13 |
| Run 7 | 8:26 | 7:34 | +11.4% | 96th | 6:13 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Total Running - 16.4% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:35 | -3.7% | 76th | 5:06 |
| Sled Push | strength | 4:50 | 5:19 | -9.2% | 78th | 4:05 |
| Sled Pull | strength | 10:38 | 9:34 | +11.1% | 94th | 7:23 |
| Burpee Broad Jump | aerobic | 6:42 | 9:31 | -29.6% | 47th | 7:09 |
| Row | aerobic | 6:17 | 6:21 | -1.3% | 84th | 5:43 |
| Farmers Carry | strength | 2:49 | 3:30 | -19.6% | 59th | 2:42 |
| Sandbag Lunges | strength | 7:10 | 9:26 | -24.1% | 55th | 7:09 |
| Wall Balls | strength | 14:05 | 15:21 | -8.3% | 80th | 10:53 |
| Total Running | running | 60:01 | 51:34 | +16.4% | 98th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength