Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:10 | -9.3% | 72th | 5:09 |
| Run 2 | 6:16 | 6:48 | -8.1% | 75th | 5:41 |
| Run 3 | 7:26 | 8:06 | -8.3% | 78th | 6:32 |
| Run 4 | 7:49 | 7:35 | +3.0% | 89th | 6:16 |
| Run 5 | 7:37 | 7:56 | -4.1% | 83th | 6:28 |
| Run 6 | 7:03 | 7:31 | -6.4% | 78th | 6:13 |
| Run 7 | 7:01 | 7:34 | -7.4% | 76th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.4% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:35 | -4.9% | 72th | 5:06 |
| Sled Push | strength | 4:51 | 5:19 | -8.9% | 78th | 4:05 |
| Sled Pull | strength | 12:12 | 9:34 | +27.4% | 99th | 7:23 |
| Burpee Broad Jump | aerobic | 8:55 | 9:31 | -6.4% | 81th | 7:09 |
| Row | aerobic | 6:22 | 6:22 | -0.0% | 86th | 5:43 |
| Farmers Carry | strength | 2:56 | 3:30 | -16.3% | 65th | 2:42 |
| Sandbag Lunges | strength | 13:55 | 9:26 | +47.4% | 100th | 7:09 |
| Wall Balls | strength | 10:56 | 15:22 | -28.9% | 58th | 10:53 |
| Total Running | running | 48:48 | 51:35 | -5.4% | 80th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength