Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
594
Total Time
2:23:14
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +16.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:10 | -14.3% | 61th | 5:09 |
| Run 2 | 5:57 | 6:49 | -12.9% | 65th | 5:41 |
| Run 3 | 6:47 | 8:07 | -16.5% | 64th | 6:32 |
| Run 4 | 6:58 | 7:36 | -8.3% | 76th | 6:16 |
| Run 5 | 7:34 | 7:57 | -4.9% | 82th | 6:28 |
| Run 6 | 7:33 | 7:32 | +0.1% | 87th | 6:13 |
| Run 7 | 7:23 | 7:35 | -2.7% | 84th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:35 | -7.1% | 62th | 5:06 |
| Sled Push | strength | 7:06 | 5:20 | +33.0% | 100th | 4:05 |
| Sled Pull | strength | 7:45 | 9:35 | -19.2% | 61th | 7:23 |
| Burpee Broad Jump | aerobic | 11:07 | 9:32 | +16.5% | 95th | 7:09 |
| Row | aerobic | 6:28 | 6:22 | +1.5% | 90th | 5:43 |
| Farmers Carry | strength | 3:32 | 3:30 | +0.6% | 88th | 2:42 |
| Sandbag Lunges | strength | 10:20 | 9:27 | +9.2% | 92th | 7:09 |
| Wall Balls | strength | 16:18 | 15:25 | +5.7% | 90th | 10:53 |
| Total Running | running | 47:30 | 51:40 | -8.1% | 75th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength