Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +16.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:11 | -15.4% | 57th | 5:09 |
| Run 2 | 6:27 | 6:49 | -5.6% | 80th | 5:41 |
| Run 3 | 6:46 | 8:07 | -16.7% | 63th | 6:32 |
| Run 4 | 6:39 | 7:36 | -12.6% | 67th | 6:16 |
| Run 5 | 7:36 | 7:57 | -4.6% | 82th | 6:28 |
| Run 6 | 7:03 | 7:32 | -6.6% | 78th | 6:13 |
| Run 7 | 7:06 | 7:35 | -6.5% | 78th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 77.2% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:35 | -1.1% | 84th | 5:06 |
| Sled Push | strength | 9:28 | 5:20 | +77.2% | 100th | 4:05 |
| Sled Pull | strength | 9:36 | 9:36 | -0.0% | 87th | 7:23 |
| Burpee Broad Jump | aerobic | 10:47 | 9:33 | +12.9% | 93th | 7:09 |
| Row | aerobic | 5:58 | 6:22 | -6.4% | 70th | 5:43 |
| Farmers Carry | strength | 4:19 | 3:30 | +22.8% | 98th | 2:42 |
| Sandbag Lunges | strength | 9:10 | 9:28 | -3.2% | 83th | 7:09 |
| Wall Balls | strength | 18:02 | 15:26 | +16.8% | 94th | 10:53 |
| Total Running | running | 46:51 | 51:42 | -9.4% | 72th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength