Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +16.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:12 | +17.9% | 99th | 5:09 |
| Run 2 | 6:00 | 6:51 | -12.5% | 68th | 5:41 |
| Run 3 | 9:03 | 8:09 | +10.9% | 95th | 6:32 |
| Run 4 | 8:04 | 7:38 | +5.7% | 92th | 6:16 |
| Run 5 | 8:53 | 7:59 | +11.1% | 95th | 6:28 |
| Run 6 | 6:19 | 7:34 | -16.6% | 59th | 6:13 |
| Run 7 | 7:24 | 7:37 | -2.9% | 84th | 6:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 60.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:36 | -7.0% | 63th | 5:06 |
| Sled Push | strength | 3:42 | 5:22 | -31.1% | 41th | 4:05 |
| Sled Pull | strength | 7:46 | 9:39 | -19.5% | 61th | 7:23 |
| Burpee Broad Jump | aerobic | 6:28 | 9:36 | -32.7% | 43th | 7:09 |
| Row | aerobic | 6:45 | 6:23 | +5.6% | 95th | 5:43 |
| Farmers Carry | strength | 2:01 | 3:31 | -42.9% | 15th | 2:42 |
| Sandbag Lunges | strength | 10:53 | 9:31 | +14.3% | 95th | 7:09 |
| Wall Balls | strength | 24:56 | 15:31 | +60.6% | 100th | 10:53 |
| Total Running | running | 53:02 | 51:53 | +2.2% | 90th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength