Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:13 | -10.7% | 70th | 5:09 |
| Run 2 | 7:24 | 6:52 | +7.8% | 94th | 5:41 |
| Run 3 | 8:16 | 8:10 | +1.1% | 88th | 6:32 |
| Run 4 | 9:01 | 7:38 | +17.9% | 99th | 6:16 |
| Run 5 | 10:28 | 8:00 | +30.7% | 100th | 6:28 |
| Run 6 | 7:18 | 7:35 | -3.8% | 82th | 6:13 |
| Run 7 | 7:45 | 7:38 | +1.5% | 88th | 6:13 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:36 | -5.3% | 72th | 5:06 |
| Sled Push | strength | 5:04 | 5:22 | -5.8% | 83th | 4:05 |
| Sled Pull | strength | 8:38 | 9:40 | -10.7% | 75th | 7:23 |
| Burpee Broad Jump | aerobic | 8:58 | 9:37 | -6.9% | 82th | 7:09 |
| Row | aerobic | 5:39 | 6:23 | -11.7% | 49th | 5:43 |
| Farmers Carry | strength | 2:13 | 3:32 | -37.4% | 28th | 2:42 |
| Sandbag Lunges | strength | 8:29 | 9:32 | -11.1% | 77th | 7:09 |
| Wall Balls | strength | 13:48 | 15:34 | -11.4% | 77th | 10:53 |
| Total Running | running | 55:45 | 51:58 | +7.3% | 94th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength