Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:00 | -11.0% | 2th | 5:09 |
| Run 2 | 3:52 | 4:23 | -11.9% | 2th | 5:41 |
| Run 3 | 4:09 | 4:43 | -12.3% | 1th | 6:32 |
| Run 4 | 4:05 | 4:46 | -14.4% | 2th | 6:16 |
| Run 5 | 4:06 | 4:47 | -14.5% | 0th | 6:28 |
| Run 6 | 4:01 | 4:42 | -14.7% | 1th | 6:13 |
| Run 7 | 4:04 | 4:40 | -13.0% | 1th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 53.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 91.0% slower than expected
- → Specific weakness: Wall Balls - 63.7% slower than expected
- → Specific weakness: Sled Pull - 62.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:33 | +9.1% | 38th | 5:06 |
| Sled Push | strength | 5:08 | 2:41 | +91.0% | 84th | 4:05 |
| Sled Pull | strength | 7:58 | 4:53 | +62.9% | 66th | 7:23 |
| Burpee Broad Jump | aerobic | 5:07 | 4:26 | +15.2% | 16th | 7:09 |
| Row | aerobic | 5:24 | 4:58 | +8.6% | 32th | 5:43 |
| Farmers Carry | strength | 2:19 | 1:47 | +28.8% | 35th | 2:42 |
| Sandbag Lunges | strength | 5:27 | 4:33 | +19.7% | 21th | 7:09 |
| Wall Balls | strength | 9:22 | 5:43 | +63.7% | 43th | 10:53 |
| Total Running | running | 27:51 | 33:04 | -15.8% | 1th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength