Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:13 | -9.1% | 74th | 5:09 |
| Run 2 | 6:03 | 6:52 | -11.9% | 69th | 5:41 |
| Run 3 | 7:24 | 8:10 | -9.5% | 76th | 6:32 |
| Run 4 | 7:01 | 7:38 | -8.2% | 77th | 6:16 |
| Run 5 | 7:10 | 8:00 | -10.5% | 73th | 6:28 |
| Run 6 | 6:48 | 7:35 | -10.4% | 72th | 6:13 |
| Run 7 | 6:26 | 7:38 | -15.8% | 64th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:36 | +3.4% | 95th | 5:06 |
| Sled Push | strength | 4:29 | 5:22 | -16.7% | 68th | 4:05 |
| Sled Pull | strength | 10:29 | 9:40 | +8.4% | 93th | 7:23 |
| Burpee Broad Jump | aerobic | 9:28 | 9:37 | -1.7% | 87th | 7:09 |
| Row | aerobic | 7:14 | 6:23 | +13.1% | 100th | 5:43 |
| Farmers Carry | strength | 3:31 | 3:32 | -0.6% | 88th | 2:42 |
| Sandbag Lunges | strength | 9:15 | 9:32 | -3.1% | 84th | 7:09 |
| Wall Balls | strength | 20:44 | 15:34 | +33.1% | 98th | 10:53 |
| Total Running | running | 46:31 | 51:58 | -10.5% | 71th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength