Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -56.9
Excellent endurance - maintaining pace better than field
Your pace drop: -40.4%
Race avg drop: +16.6%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:14 | -6.8% | 79th | 5:09 |
| Run 2 | 16:38 | 6:53 | +141.4% | 100th | 5:41 |
| Run 3 | 6:42 | 8:12 | -18.3% | 60th | 6:32 |
| Run 4 | 7:13 | 7:40 | -6.0% | 82th | 6:16 |
| Run 5 | 7:22 | 8:02 | -8.4% | 78th | 6:28 |
| Run 6 | 6:19 | 7:36 | -17.1% | 59th | 6:13 |
| Run 7 | 7:04 | 7:39 | -7.8% | 77th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:37 | +2.0% | 93th | 5:06 |
| Sled Push | strength | 5:14 | 5:24 | -3.2% | 86th | 4:05 |
| Sled Pull | strength | 10:54 | 9:42 | +12.2% | 95th | 7:23 |
| Burpee Broad Jump | aerobic | 6:04 | 9:40 | -37.3% | 34th | 7:09 |
| Row | aerobic | 6:49 | 6:24 | +6.4% | 96th | 5:43 |
| Farmers Carry | strength | 3:45 | 3:33 | +5.5% | 92th | 2:42 |
| Sandbag Lunges | strength | 9:17 | 9:35 | -3.2% | 84th | 7:09 |
| Wall Balls | strength | 16:36 | 15:39 | +6.0% | 91th | 10:53 |
| Total Running | running | 57:07 | 52:09 | +9.5% | 95th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength