Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +16.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 6:15 | +37.9% | 100th | 5:09 |
| Run 2 | 6:27 | 6:55 | -6.8% | 80th | 5:41 |
| Run 3 | 10:00 | 8:14 | +21.3% | 98th | 6:32 |
| Run 4 | 7:54 | 7:42 | +2.5% | 90th | 6:16 |
| Run 5 | 7:42 | 8:04 | -4.6% | 84th | 6:28 |
| Run 6 | 7:20 | 7:38 | -4.1% | 83th | 6:13 |
| Run 7 | 7:33 | 7:41 | -1.9% | 86th | 6:13 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:37 | +10.4% | 100th | 5:06 |
| Sled Push | strength | 5:05 | 5:26 | -6.5% | 83th | 4:05 |
| Sled Pull | strength | 13:19 | 9:46 | +36.3% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 6:51 | 9:44 | -29.6% | 50th | 7:09 |
| Row | aerobic | 6:15 | 6:25 | -2.7% | 83th | 5:43 |
| Farmers Carry | strength | 4:18 | 3:34 | +20.3% | 97th | 2:42 |
| Sandbag Lunges | strength | 6:50 | 9:38 | -29.1% | 49th | 7:09 |
| Wall Balls | strength | 13:54 | 15:46 | -11.9% | 78th | 10:53 |
| Total Running | running | 55:34 | 52:21 | +6.1% | 93th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength