Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Naveen Kapoor
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:17 | +2.1% | 91th | 5:09 |
| Run 2 | 6:18 | 6:56 | -9.3% | 76th | 5:41 |
| Run 3 | 6:45 | 8:16 | -18.5% | 63th | 6:32 |
| Run 4 | 7:12 | 7:44 | -6.9% | 81th | 6:16 |
| Run 5 | 7:26 | 8:06 | -8.3% | 80th | 6:28 |
| Run 6 | 7:07 | 7:40 | -7.3% | 79th | 6:13 |
| Run 7 | 6:58 | 7:43 | -9.9% | 76th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:38 | +1.0% | 92th | 5:06 |
| Sled Push | strength | 5:45 | 5:27 | +5.2% | 91th | 4:05 |
| Sled Pull | strength | 12:12 | 9:49 | +24.2% | 99th | 7:23 |
| Burpee Broad Jump | aerobic | 9:41 | 9:47 | -1.1% | 89th | 7:09 |
| Row | aerobic | 7:11 | 6:26 | +11.5% | 99th | 5:43 |
| Farmers Carry | strength | 3:55 | 3:35 | +9.0% | 94th | 2:42 |
| Sandbag Lunges | strength | 9:52 | 9:41 | +1.7% | 89th | 7:09 |
| Wall Balls | strength | 13:14 | 15:52 | -16.7% | 74th | 10:53 |
| Total Running | running | 48:11 | 52:34 | -8.3% | 79th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength