Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +16.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 6:17 | -23.9% | 37th | 5:09 |
| Run 2 | 5:48 | 6:56 | -16.5% | 60th | 5:41 |
| Run 3 | 6:22 | 8:16 | -23.1% | 52th | 6:32 |
| Run 4 | 6:55 | 7:44 | -10.6% | 74th | 6:16 |
| Run 5 | 7:43 | 8:06 | -4.9% | 84th | 6:28 |
| Run 6 | 6:59 | 7:40 | -9.1% | 76th | 6:13 |
| Run 7 | 6:51 | 7:43 | -11.4% | 73th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:38 | +8.7% | 99th | 5:06 |
| Sled Push | strength | 6:21 | 5:27 | +16.2% | 96th | 4:05 |
| Sled Pull | strength | 10:04 | 9:49 | +2.5% | 90th | 7:23 |
| Burpee Broad Jump | aerobic | 11:54 | 9:47 | +21.5% | 97th | 7:09 |
| Row | aerobic | 7:25 | 6:26 | +15.1% | 100th | 5:43 |
| Farmers Carry | strength | 2:39 | 3:35 | -26.3% | 52th | 2:42 |
| Sandbag Lunges | strength | 10:23 | 9:41 | +7.0% | 92th | 7:09 |
| Wall Balls | strength | 19:36 | 15:52 | +23.4% | 97th | 10:53 |
| Total Running | running | 45:25 | 52:34 | -13.6% | 66th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength