Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 6:17 | -24.8% | 34th | 5:09 |
| Run 2 | 5:46 | 6:57 | -17.0% | 59th | 5:41 |
| Run 3 | 5:51 | 8:17 | -29.4% | 34th | 6:32 |
| Run 4 | 8:25 | 7:44 | +8.7% | 95th | 6:16 |
| Run 5 | 5:59 | 8:06 | -26.3% | 38th | 6:28 |
| Run 6 | 6:07 | 7:41 | -20.4% | 51th | 6:13 |
| Run 7 | 6:24 | 7:44 | -17.3% | 63th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.6% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:38 | -4.7% | 76th | 5:06 |
| Sled Push | strength | 6:04 | 5:28 | +10.9% | 94th | 4:05 |
| Sled Pull | strength | 11:40 | 9:49 | +18.7% | 97th | 7:23 |
| Burpee Broad Jump | aerobic | 10:15 | 9:48 | +4.6% | 92th | 7:09 |
| Row | aerobic | 6:03 | 6:26 | -6.1% | 75th | 5:43 |
| Farmers Carry | strength | 3:30 | 3:35 | -2.7% | 87th | 2:42 |
| Sandbag Lunges | strength | 9:04 | 9:42 | -6.6% | 82th | 7:09 |
| Wall Balls | strength | 27:08 | 15:54 | +70.6% | 100th | 10:53 |
| Total Running | running | 43:16 | 52:36 | -17.8% | 55th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength