Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:18 | +6.9% | 94th | 5:09 |
| Run 2 | 6:27 | 6:57 | -7.3% | 80th | 5:41 |
| Run 3 | 7:29 | 8:18 | -9.9% | 78th | 6:32 |
| Run 4 | 7:39 | 7:45 | -1.4% | 88th | 6:16 |
| Run 5 | 8:13 | 8:07 | +1.1% | 90th | 6:28 |
| Run 6 | 6:37 | 7:41 | -14.0% | 67th | 6:13 |
| Run 7 | 7:14 | 7:44 | -6.6% | 81th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 5:39 | +14.1% | 100th | 5:06 |
| Sled Push | strength | 4:48 | 5:28 | -12.4% | 77th | 4:05 |
| Sled Pull | strength | 11:38 | 9:51 | +18.1% | 96th | 7:23 |
| Burpee Broad Jump | aerobic | 8:58 | 9:49 | -8.7% | 82th | 7:09 |
| Row | aerobic | 6:59 | 6:26 | +8.3% | 97th | 5:43 |
| Farmers Carry | strength | 3:57 | 3:36 | +9.6% | 95th | 2:42 |
| Sandbag Lunges | strength | 10:29 | 9:43 | +7.7% | 93th | 7:09 |
| Wall Balls | strength | 17:16 | 15:56 | +8.3% | 92th | 10:53 |
| Total Running | running | 50:23 | 52:41 | -4.4% | 84th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength