Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +16.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:18 | -11.4% | 71th | 5:09 |
| Run 2 | 6:54 | 6:57 | -0.9% | 88th | 5:41 |
| Run 3 | 8:15 | 8:18 | -0.7% | 88th | 6:32 |
| Run 4 | 8:05 | 7:45 | +4.2% | 92th | 6:16 |
| Run 5 | 8:24 | 8:07 | +3.3% | 92th | 6:28 |
| Run 6 | 8:57 | 7:41 | +16.2% | 99th | 6:13 |
| Run 7 | 9:37 | 7:45 | +24.1% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:39 | -1.8% | 85th | 5:06 |
| Sled Push | strength | 4:02 | 5:29 | -26.5% | 54th | 4:05 |
| Sled Pull | strength | 7:56 | 9:51 | -19.5% | 66th | 7:23 |
| Burpee Broad Jump | aerobic | 8:02 | 9:49 | -18.3% | 68th | 7:09 |
| Row | aerobic | 5:50 | 6:27 | -9.6% | 62th | 5:43 |
| Farmers Carry | strength | 4:05 | 3:36 | +13.2% | 96th | 2:42 |
| Sandbag Lunges | strength | 12:21 | 9:44 | +26.9% | 99th | 7:09 |
| Wall Balls | strength | 15:13 | 15:57 | -4.6% | 87th | 10:53 |
| Total Running | running | 55:47 | 52:42 | +5.8% | 94th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength