Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:01 | +11.1% | 22th | 5:09 |
| Run 2 | 4:41 | 4:24 | +6.3% | 15th | 5:41 |
| Run 3 | 5:07 | 4:45 | +7.6% | 14th | 6:32 |
| Run 4 | 5:21 | 4:47 | +11.7% | 22th | 6:16 |
| Run 5 | 5:34 | 4:48 | +15.6% | 26th | 6:28 |
| Run 6 | 5:04 | 4:43 | +7.1% | 17th | 6:13 |
| Run 7 | 4:40 | 4:41 | -0.5% | 8th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.2% | 35th | 5:06 |
| Sled Push | strength | 2:48 | 2:42 | +3.6% | 11th | 4:05 |
| Sled Pull | strength | 4:41 | 4:55 | -4.8% | 4th | 7:23 |
| Burpee Broad Jump | aerobic | 5:13 | 4:28 | +16.6% | 18th | 7:09 |
| Row | aerobic | 5:26 | 4:58 | +9.1% | 35th | 5:43 |
| Farmers Carry | strength | 2:27 | 1:48 | +35.4% | 41th | 2:42 |
| Sandbag Lunges | strength | 4:05 | 4:34 | -10.9% | 2th | 7:09 |
| Wall Balls | strength | 7:44 | 5:46 | +33.7% | 24th | 10:53 |
| Total Running | running | 34:55 | 33:11 | +5.2% | 15th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength