Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +16.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:19 | -21.7% | 45th | 5:09 |
| Run 2 | 6:13 | 6:58 | -10.9% | 73th | 5:41 |
| Run 3 | 6:41 | 8:19 | -19.8% | 59th | 6:32 |
| Run 4 | 6:45 | 7:46 | -13.2% | 70th | 6:16 |
| Run 5 | 10:49 | 8:09 | +32.6% | 100th | 6:28 |
| Run 6 | 8:14 | 7:43 | +6.7% | 94th | 6:13 |
| Run 7 | 6:53 | 7:46 | -11.4% | 74th | 6:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:39 | +3.1% | 95th | 5:06 |
| Sled Push | strength | 4:46 | 5:30 | -13.4% | 76th | 4:05 |
| Sled Pull | strength | 9:17 | 9:53 | -6.1% | 83th | 7:23 |
| Burpee Broad Jump | aerobic | 9:57 | 9:51 | +0.9% | 90th | 7:09 |
| Row | aerobic | 6:27 | 6:27 | -0.2% | 90th | 5:43 |
| Farmers Carry | strength | 3:03 | 3:37 | -15.7% | 71th | 2:42 |
| Sandbag Lunges | strength | 11:21 | 9:46 | +16.2% | 97th | 7:09 |
| Wall Balls | strength | 12:02 | 16:01 | -24.9% | 66th | 10:53 |
| Total Running | running | 50:32 | 52:50 | -4.4% | 85th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength