Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 74.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.4%
Race avg drop: +16.6%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:19 | -17.3% | 57th | 5:09 |
| Run 2 | 6:00 | 6:59 | -14.2% | 68th | 5:41 |
| Run 3 | 6:22 | 8:20 | -23.7% | 52th | 6:32 |
| Run 4 | 6:24 | 7:47 | -17.9% | 58th | 6:16 |
| Run 5 | 7:22 | 8:10 | -9.9% | 78th | 6:28 |
| Run 6 | 14:21 | 7:44 | +85.5% | 100th | 6:13 |
| Run 7 | 7:09 | 7:47 | -8.2% | 79th | 6:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:39 | -4.4% | 77th | 5:06 |
| Sled Push | strength | 4:45 | 5:31 | -13.9% | 75th | 4:05 |
| Sled Pull | strength | 9:11 | 9:54 | -7.4% | 83th | 7:23 |
| Burpee Broad Jump | aerobic | 8:15 | 9:53 | -16.6% | 72th | 7:09 |
| Row | aerobic | 6:27 | 6:28 | -0.3% | 90th | 5:43 |
| Farmers Carry | strength | 2:34 | 3:37 | -29.3% | 47th | 2:42 |
| Sandbag Lunges | strength | 11:39 | 9:47 | +18.9% | 98th | 7:09 |
| Wall Balls | strength | 21:28 | 16:04 | +33.5% | 99th | 10:53 |
| Total Running | running | 52:52 | 52:56 | -0.1% | 90th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength