Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
613
Total Time
2:27:16
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +16.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:20 | +10.4% | 97th | 5:09 |
| Run 2 | 7:49 | 7:00 | +11.6% | 97th | 5:41 |
| Run 3 | 8:34 | 8:21 | +2.4% | 91th | 6:32 |
| Run 4 | 8:47 | 7:48 | +12.5% | 98th | 6:16 |
| Run 5 | 8:44 | 8:11 | +6.7% | 94th | 6:28 |
| Run 6 | 8:55 | 7:44 | +15.1% | 98th | 6:13 |
| Run 7 | 8:44 | 7:47 | +12.0% | 97th | 6:13 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:40 | -12.4% | 38th | 5:06 |
| Sled Push | strength | 3:57 | 5:31 | -28.5% | 50th | 4:05 |
| Sled Pull | strength | 7:03 | 9:56 | -29.0% | 50th | 7:23 |
| Burpee Broad Jump | aerobic | 10:55 | 9:54 | +10.1% | 94th | 7:09 |
| Row | aerobic | 5:53 | 6:28 | -9.1% | 65th | 5:43 |
| Farmers Carry | strength | 2:55 | 3:38 | -19.7% | 64th | 2:42 |
| Sandbag Lunges | strength | 11:08 | 9:48 | +13.4% | 96th | 7:09 |
| Wall Balls | strength | 13:07 | 16:06 | -18.6% | 73th | 10:53 |
| Total Running | running | 58:33 | 53:00 | +10.4% | 97th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength