Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +16.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:22 | -17.8% | 57th | 5:09 |
| Run 2 | 7:20 | 7:02 | +4.2% | 93th | 5:41 |
| Run 3 | 8:48 | 8:24 | +4.6% | 92th | 6:32 |
| Run 4 | 8:29 | 7:50 | +8.2% | 95th | 6:16 |
| Run 5 | 9:28 | 8:13 | +15.0% | 98th | 6:28 |
| Run 6 | 8:15 | 7:47 | +6.0% | 94th | 6:13 |
| Run 7 | 8:50 | 7:50 | +12.7% | 97th | 6:13 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:41 | -3.8% | 80th | 5:06 |
| Sled Push | strength | 4:04 | 5:33 | -26.9% | 55th | 4:05 |
| Sled Pull | strength | 11:33 | 9:59 | +15.5% | 96th | 7:23 |
| Burpee Broad Jump | aerobic | 6:51 | 9:58 | -31.4% | 50th | 7:09 |
| Row | aerobic | 5:59 | 6:29 | -7.9% | 71th | 5:43 |
| Farmers Carry | strength | 2:59 | 3:39 | -18.5% | 69th | 2:42 |
| Sandbag Lunges | strength | 9:55 | 9:53 | +0.3% | 89th | 7:09 |
| Wall Balls | strength | 10:30 | 16:14 | -35.4% | 53th | 10:53 |
| Total Running | running | 56:24 | 53:16 | +5.9% | 94th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength