Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 6:22 | +24.5% | 100th | 5:09 |
| Run 2 | 7:56 | 7:02 | +12.7% | 98th | 5:41 |
| Run 3 | 8:52 | 8:24 | +5.3% | 93th | 6:32 |
| Run 4 | 8:35 | 7:50 | +9.3% | 96th | 6:16 |
| Run 5 | 8:25 | 8:14 | +2.2% | 92th | 6:28 |
| Run 6 | 8:19 | 7:47 | +6.7% | 95th | 6:13 |
| Run 7 | 8:10 | 7:50 | +4.1% | 93th | 6:13 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:41 | -1.5% | 88th | 5:06 |
| Sled Push | strength | 4:07 | 5:34 | -26.1% | 56th | 4:05 |
| Sled Pull | strength | 10:38 | 10:00 | +6.2% | 94th | 7:23 |
| Burpee Broad Jump | aerobic | 8:20 | 9:59 | -16.6% | 74th | 7:09 |
| Row | aerobic | 5:45 | 6:29 | -11.5% | 55th | 5:43 |
| Farmers Carry | strength | 3:36 | 3:39 | -1.7% | 89th | 2:42 |
| Sandbag Lunges | strength | 9:48 | 9:53 | -1.0% | 89th | 7:09 |
| Wall Balls | strength | 18:33 | 16:16 | +14.0% | 95th | 10:53 |
| Total Running | running | 58:13 | 53:18 | +9.2% | 96th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength