Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:22 | -11.7% | 74th | 5:09 |
| Run 2 | 6:49 | 7:03 | -3.3% | 86th | 5:41 |
| Run 3 | 8:02 | 8:25 | -4.7% | 86th | 6:32 |
| Run 4 | 7:17 | 7:51 | -7.3% | 83th | 6:16 |
| Run 5 | 7:54 | 8:14 | -4.2% | 86th | 6:28 |
| Run 6 | 7:02 | 7:48 | -9.9% | 77th | 6:13 |
| Run 7 | 7:17 | 7:51 | -7.3% | 82th | 6:13 |
Training Recommendations
- → Specific weakness: Sled Push - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:41 | -0.4% | 91th | 5:06 |
| Sled Push | strength | 7:16 | 5:34 | +30.2% | 100th | 4:05 |
| Sled Pull | strength | 9:23 | 10:01 | -6.4% | 84th | 7:23 |
| Burpee Broad Jump | aerobic | 5:53 | 10:00 | -41.2% | 31th | 7:09 |
| Row | aerobic | 6:26 | 6:30 | -1.1% | 89th | 5:43 |
| Farmers Carry | strength | 2:59 | 3:40 | -18.7% | 69th | 2:42 |
| Sandbag Lunges | strength | 8:02 | 9:54 | -19.0% | 71th | 7:09 |
| Wall Balls | strength | 17:07 | 16:18 | +5.0% | 92th | 10:53 |
| Total Running | running | 49:59 | 53:22 | -6.4% | 83th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength