Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +16.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:23 | -5.9% | 84th | 5:09 |
| Run 2 | 6:19 | 7:03 | -10.6% | 76th | 5:41 |
| Run 3 | 6:12 | 8:26 | -26.6% | 46th | 6:32 |
| Run 4 | 6:42 | 7:52 | -14.9% | 69th | 6:16 |
| Run 5 | 6:37 | 8:15 | -19.9% | 59th | 6:28 |
| Run 6 | 7:33 | 7:48 | -3.4% | 87th | 6:13 |
| Run 7 | 6:36 | 7:52 | -16.1% | 67th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:41 | +9.2% | 100th | 5:06 |
| Sled Push | strength | 6:04 | 5:35 | +8.5% | 94th | 4:05 |
| Sled Pull | strength | 14:09 | 10:02 | +40.8% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 9:16 | 10:02 | -7.7% | 85th | 7:09 |
| Row | aerobic | 6:52 | 6:30 | +5.5% | 96th | 5:43 |
| Farmers Carry | strength | 5:23 | 3:40 | +46.4% | 100th | 2:42 |
| Sandbag Lunges | strength | 9:00 | 9:56 | -9.4% | 82th | 7:09 |
| Wall Balls | strength | 17:06 | 16:21 | +4.6% | 92th | 10:53 |
| Total Running | running | 46:00 | 53:28 | -14.0% | 69th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength