Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: -0.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.2% | 25th | 5:21 |
| Run 2 | 4:01 | 4:02 | -0.5% | 26th | 4:25 |
| Run 3 | 4:24 | 4:21 | +0.9% | 32th | 4:50 |
| Run 4 | 4:26 | 4:22 | +1.1% | 30th | 4:53 |
| Run 5 | 4:29 | 4:26 | +1.0% | 28th | 4:58 |
| Run 6 | 4:31 | 4:20 | +4.1% | 37th | 4:50 |
| Run 7 | 4:29 | 4:21 | +2.8% | 36th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:46 | +5.7% | 67th | 3:54 |
| Sled Push | strength | 1:55 | 1:41 | +13.0% | 58th | 1:53 |
| Sled Pull | strength | 3:47 | 3:33 | +6.1% | 37th | 4:10 |
| Burpee Broad Jump | aerobic | 2:40 | 2:25 | +10.2% | 42th | 2:50 |
| Row | aerobic | 4:10 | 4:05 | +2.0% | 38th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:30 | -3.1% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 2:58 | +8.1% | 43th | 3:25 |
| Wall Balls | strength | 4:24 | 3:57 | +11.2% | 56th | 4:35 |
| Total Running | running | 31:13 | 31:06 | +0.3% | 28th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength