Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:02 | +5.0% | 14th | 5:09 |
| Run 2 | 4:32 | 4:26 | +2.2% | 11th | 5:41 |
| Run 3 | 5:01 | 4:47 | +4.7% | 12th | 6:32 |
| Run 4 | 4:45 | 4:49 | -1.5% | 8th | 6:16 |
| Run 5 | 4:50 | 4:51 | -0.4% | 8th | 6:28 |
| Run 6 | 4:37 | 4:45 | -3.1% | 7th | 6:13 |
| Run 7 | 4:27 | 4:43 | -5.8% | 4th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:34 | +7.5% | 34th | 5:06 |
| Sled Push | strength | 2:17 | 2:44 | -16.5% | 1th | 4:05 |
| Sled Pull | strength | 5:33 | 4:58 | +11.6% | 17th | 7:23 |
| Burpee Broad Jump | aerobic | 4:20 | 4:31 | -4.4% | 6th | 7:09 |
| Row | aerobic | 7:00 | 4:59 | +40.1% | 98th | 5:43 |
| Farmers Carry | strength | 2:15 | 1:49 | +23.0% | 31th | 2:42 |
| Sandbag Lunges | strength | 6:18 | 4:38 | +35.8% | 38th | 7:09 |
| Wall Balls | strength | 6:57 | 5:53 | +17.9% | 16th | 10:53 |
| Total Running | running | 32:27 | 33:24 | -2.9% | 7th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength