Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-23.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.3%
Race avg drop: +16.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 6:24 | -36.5% | 8th | 5:09 |
| Run 2 | 5:55 | 7:04 | -16.4% | 64th | 5:41 |
| Run 3 | 9:42 | 8:27 | +14.6% | 97th | 6:32 |
| Run 4 | 7:13 | 7:53 | -8.5% | 82th | 6:16 |
| Run 5 | 9:10 | 8:16 | +10.7% | 97th | 6:28 |
| Run 6 | 8:16 | 7:49 | +5.5% | 94th | 6:13 |
| Run 7 | 7:08 | 7:53 | -9.6% | 79th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:42 | -7.6% | 68th | 5:06 |
| Sled Push | strength | 6:33 | 5:36 | +16.8% | 98th | 4:05 |
| Sled Pull | strength | 13:12 | 10:04 | +31.0% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 4:20 | 10:04 | -57.0% | 6th | 7:09 |
| Row | aerobic | 6:04 | 6:31 | -6.9% | 75th | 5:43 |
| Farmers Carry | strength | 3:30 | 3:41 | -5.1% | 87th | 2:42 |
| Sandbag Lunges | strength | 9:27 | 9:57 | -5.2% | 86th | 7:09 |
| Wall Balls | strength | 25:02 | 16:24 | +52.6% | 100th | 10:53 |
| Total Running | running | 51:28 | 53:34 | -3.9% | 87th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength