Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +16.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:24 | -6.7% | 83th | 5:09 |
| Run 2 | 5:51 | 7:05 | -17.4% | 62th | 5:41 |
| Run 3 | 7:25 | 8:28 | -12.5% | 77th | 6:32 |
| Run 4 | 7:40 | 7:53 | -2.9% | 88th | 6:16 |
| Run 5 | 8:05 | 8:17 | -2.5% | 88th | 6:28 |
| Run 6 | 6:49 | 7:50 | -13.1% | 72th | 6:13 |
| Run 7 | 7:21 | 7:53 | -6.9% | 83th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 111.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Row - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:42 | +12.2% | 100th | 5:06 |
| Sled Push | strength | 11:51 | 5:37 | +111.0% | 100th | 4:05 |
| Sled Pull | strength | 9:31 | 10:05 | -5.7% | 86th | 7:23 |
| Burpee Broad Jump | aerobic | 7:21 | 10:04 | -27.1% | 59th | 7:09 |
| Row | aerobic | 7:37 | 6:31 | +16.8% | 100th | 5:43 |
| Farmers Carry | strength | 2:59 | 3:41 | -19.2% | 69th | 2:42 |
| Sandbag Lunges | strength | 11:51 | 9:58 | +18.7% | 98th | 7:09 |
| Wall Balls | strength | 14:41 | 16:26 | -10.7% | 83th | 10:53 |
| Total Running | running | 49:10 | 53:38 | -8.3% | 81th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength