Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pawan Dhoundiyal
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-25.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-39.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+59.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +16.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 6:25 | -31.1% | 21th | 5:09 |
| Run 2 | 13:03 | 7:06 | +83.7% | 100th | 5:41 |
| Run 3 | 13:08 | 8:30 | +54.4% | 100th | 6:32 |
| Run 4 | 13:46 | 7:55 | +73.8% | 100th | 6:16 |
| Run 5 | 13:47 | 8:19 | +65.7% | 100th | 6:28 |
| Run 6 | 13:38 | 7:51 | +73.3% | 100th | 6:13 |
| Run 7 | 13:52 | 7:55 | +75.1% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 59.2% below expected on total running time
- → Specific weakness: Total Running - 59.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:42 | -23.3% | 3th | 5:06 |
| Sled Push | strength | 4:22 | 5:38 | -22.6% | 64th | 4:05 |
| Sled Pull | strength | 6:12 | 10:07 | -38.8% | 30th | 7:23 |
| Burpee Broad Jump | aerobic | 6:59 | 10:07 | -31.0% | 52th | 7:09 |
| Row | aerobic | 5:08 | 6:31 | -21.4% | 16th | 5:43 |
| Farmers Carry | strength | 2:51 | 3:42 | -23.1% | 61th | 2:42 |
| Sandbag Lunges | strength | 5:01 | 10:01 | -49.9% | 13th | 7:09 |
| Wall Balls | strength | 6:04 | 16:31 | -63.3% | 6th | 10:53 |
| Total Running | running | 85:40 | 53:47 | +59.2% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength