Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +16.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:27 | -20.7% | 53th | 5:09 |
| Run 2 | 6:30 | 7:07 | -8.8% | 81th | 5:41 |
| Run 3 | 8:37 | 8:32 | +0.9% | 91th | 6:32 |
| Run 4 | 7:18 | 7:57 | -8.2% | 83th | 6:16 |
| Run 5 | 7:19 | 8:21 | -12.4% | 77th | 6:28 |
| Run 6 | 6:50 | 7:53 | -13.4% | 73th | 6:13 |
| Run 7 | 6:05 | 7:57 | -23.5% | 49th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:43 | -13.8% | 35th | 5:06 |
| Sled Push | strength | 4:09 | 5:40 | -26.8% | 58th | 4:05 |
| Sled Pull | strength | 11:27 | 10:10 | +12.5% | 96th | 7:23 |
| Burpee Broad Jump | aerobic | 12:51 | 10:10 | +26.2% | 100th | 7:09 |
| Row | aerobic | 5:41 | 6:32 | -13.2% | 51th | 5:43 |
| Farmers Carry | strength | 3:42 | 3:43 | -0.7% | 91th | 2:42 |
| Sandbag Lunges | strength | 8:56 | 10:04 | -11.3% | 81th | 7:09 |
| Wall Balls | strength | 26:23 | 16:37 | +58.7% | 100th | 10:53 |
| Total Running | running | 47:46 | 53:59 | -11.5% | 77th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength