Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:57 | +1.9% | 33th | 5:21 |
| Run 2 | 3:44 | 4:02 | -7.8% | 12th | 4:25 |
| Run 3 | 3:56 | 4:22 | -10.1% | 8th | 4:50 |
| Run 4 | 3:58 | 4:23 | -9.7% | 10th | 4:53 |
| Run 5 | 3:56 | 4:27 | -11.6% | 7th | 4:58 |
| Run 6 | 4:05 | 4:21 | -6.2% | 16th | 4:50 |
| Run 7 | 4:23 | 4:22 | +0.2% | 29th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:46 | +5.1% | 63th | 3:54 |
| Sled Push | strength | 1:50 | 1:42 | +7.8% | 48th | 1:53 |
| Sled Pull | strength | 4:58 | 3:34 | +38.7% | 82th | 4:10 |
| Burpee Broad Jump | aerobic | 2:38 | 2:25 | +8.4% | 40th | 2:50 |
| Row | aerobic | 4:08 | 4:05 | +1.1% | 32th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.1% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:03 | 2:59 | +2.1% | 28th | 3:25 |
| Wall Balls | strength | 4:01 | 3:58 | +1.2% | 30th | 4:35 |
| Total Running | running | 29:05 | 31:10 | -6.7% | 14th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength