Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +16.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:29 | -7.9% | 83th | 5:09 |
| Run 2 | 6:16 | 7:10 | -12.7% | 75th | 5:41 |
| Run 3 | 6:45 | 8:36 | -21.6% | 63th | 6:32 |
| Run 4 | 6:40 | 8:00 | -16.8% | 68th | 6:16 |
| Run 5 | 6:47 | 8:24 | -19.4% | 64th | 6:28 |
| Run 6 | 6:39 | 7:57 | -16.4% | 68th | 6:13 |
| Run 7 | 10:31 | 8:00 | +31.3% | 100th | 6:13 |
Training Recommendations
- → Specific weakness: Wall Balls - 43.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:44 | -3.4% | 85th | 5:06 |
| Sled Push | strength | 5:34 | 5:43 | -2.7% | 89th | 4:05 |
| Sled Pull | strength | 7:42 | 10:16 | -25.1% | 60th | 7:23 |
| Burpee Broad Jump | aerobic | 9:29 | 10:17 | -7.8% | 87th | 7:09 |
| Row | aerobic | 6:21 | 6:34 | -3.4% | 86th | 5:43 |
| Farmers Carry | strength | 2:40 | 3:45 | -29.1% | 53th | 2:42 |
| Sandbag Lunges | strength | 10:18 | 10:10 | +1.2% | 92th | 7:09 |
| Wall Balls | strength | 24:05 | 16:49 | +43.2% | 100th | 10:53 |
| Total Running | running | 49:37 | 54:22 | -8.7% | 82th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength