Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:31 | +5.4% | 95th | 5:09 |
| Run 2 | 8:09 | 7:13 | +12.9% | 98th | 5:41 |
| Run 3 | 8:55 | 8:39 | +2.9% | 93th | 6:32 |
| Run 4 | 9:01 | 8:03 | +11.9% | 99th | 6:16 |
| Run 5 | 8:10 | 8:28 | -3.6% | 88th | 6:28 |
| Run 6 | 8:24 | 7:59 | +5.0% | 96th | 6:13 |
| Run 7 | 9:53 | 8:03 | +22.6% | 100th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 5:45 | +12.2% | 100th | 5:06 |
| Sled Push | strength | 5:41 | 5:45 | -1.4% | 90th | 4:05 |
| Sled Pull | strength | 8:31 | 10:21 | -17.7% | 74th | 7:23 |
| Burpee Broad Jump | aerobic | 12:01 | 10:22 | +15.9% | 98th | 7:09 |
| Row | aerobic | 6:46 | 6:35 | +2.5% | 95th | 5:43 |
| Farmers Carry | strength | 2:56 | 3:47 | -22.6% | 65th | 2:42 |
| Sandbag Lunges | strength | 5:37 | 10:15 | -45.2% | 25th | 7:09 |
| Wall Balls | strength | 11:34 | 16:58 | -31.9% | 62th | 10:53 |
| Total Running | running | 59:25 | 54:40 | +8.7% | 97th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength