Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +16.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:03 | -12.4% | 1th | 5:09 |
| Run 2 | 4:18 | 4:26 | -3.2% | 6th | 5:41 |
| Run 3 | 10:08 | 4:48 | +110.9% | 99th | 6:32 |
| Run 4 | 9:46 | 4:49 | +102.1% | 100th | 6:16 |
| Run 5 | 4:59 | 4:51 | +2.4% | 12th | 6:28 |
| Run 6 | 4:44 | 4:46 | -0.8% | 9th | 6:13 |
| Run 7 | 4:35 | 4:44 | -3.2% | 7th | 6:13 |
Training Recommendations
- → Focus on running endurance - 25.6% below expected on total running time
- → Specific weakness: Total Running - 25.6% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:34 | -12.9% | 0th | 5:06 |
| Sled Push | strength | 2:44 | 2:44 | -0.4% | 9th | 4:05 |
| Sled Pull | strength | 4:49 | 4:59 | -3.5% | 5th | 7:23 |
| Burpee Broad Jump | aerobic | 4:31 | 4:33 | -0.7% | 7th | 7:09 |
| Row | aerobic | 4:45 | 5:00 | -5.1% | 2th | 5:43 |
| Farmers Carry | strength | 1:48 | 1:50 | -1.9% | 6th | 2:42 |
| Sandbag Lunges | strength | 4:23 | 4:39 | -5.9% | 5th | 7:09 |
| Wall Balls | strength | 6:22 | 5:55 | +7.4% | 9th | 10:53 |
| Total Running | running | 42:03 | 33:28 | +25.6% | 48th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength